I have been juicing for months now and the results have been amazing. Anyone who says it's bad for you needs to look into more. How come consuming more fruits and vegetables is a bad thing? Just stay away from processed foods. Yes it would be wonderful to be able to eat all the fruits and vegetables however me eating, 4 stalks of celery, 4 apples, 3 carrots, a bunch of kale, handful of spinach, 1 cucumber, 4 oranges, 4 kiwi, 2 thumb size of ginger, a handful of parsley, 2 mango's, just doesn't seem possible to do in a matter of minutes. I consume this within 20 minutes of juicing twice a day. Then I eat a whole plant based meal for my other meal. I feel full and have stopped counting calories. I measure how I feel. All the nutrients that are in each one of these are quickly consumed into my body because I'm getting in my body in a manner in which it needs. The above food is just what I juice. and as far as the cost goes, it's saving me money. I no longer eat meat, (just my choice) and I do not eat out, and do not buy processed food including cheese etc. Where the big savings is my health, I'm not missing work due to illness, I sleep better therefore I am more alert during the day. I am happier to be around. I do not need to buy pain medication to try remove pain caused by another chemical. My skin has cleared up, my sore back that use to prevent me from walking is now gone.
Funny how we need to consult a doctor before we eat better... Live life to the fullest, do what makes you feel good. No one ever should tell you what not to do. Anyone who is telling you not to do something just means they have gone to school to learn something someone else found out first. You know you're body the best, learn to listen to it.
- 1/14/2015 9:43:01 AM