my biggest issue is the dairy. I am so dairy intolerant and other things have more calories in them. I think that snacking on wholesome foods that we create from scratch will give us better nutrition. We must make good choices for ourselves and watch closely our portions.
9/5/2013 1:37:11 AM
For those who can't see the PDF...if you have Adblock or something blocking ads and popups, disable it for Sparkpeople and voila! Should appear.
I got excited when I saw this in margin. Clicked on it with excitement until I saw the date. Been there, Done that! When you can, please give us an update. This was really a helpful tool for integrating snacks into the day BUT as most things NOW it's getting old.
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