Member Comments for the Article:

How to Set and Reach SMART Goals

A Printable Goal-Setting Worksheet

17 Comments



  • I don't have any smart goals. I do have a generic goal of wanting to lose weight by my 40th Birthday. I believe I am afraid of committing to smart goals. Afraid of being ACCOUNTABLE and afraid of FAILURE. For all of these years on and off again at Sparkpeople, I have never totally committed and or stuck with any changes. Something has to give! - 6/22/2015 8:54:47 AM
  • This was a great article that really got me thinking. I don't have any measurable goals. - 5/9/2014 12:51:57 PM
  • KIELYTHEGREAT
    I love this! I am a teacher and set SMART goals with my students twice a year. I never thought to apply the strategy to my fitness and weight loss goals. Thank you! - 2/20/2014 3:44:00 PM
  • Thank you for this and for making it printable. - 2/20/2014 10:43:05 AM
  • CASS20132
    Thanks for all the help. I need motivation every day to remind me why I am doing this and that lifestyle changes take time but are so worth it. - 2/13/2014 10:19:19 AM
  • Great article, very specific advice and clearly written. Thanks. - 11/2/2013 2:56:58 PM
  • We are using the SMART Goal Setting strategy in our 101 Days From Now Lifestyle Challenge! Such great content here at SP.
    http://teams.sparkpeople.com/101dfn - 9/3/2013 10:23:19 PM
  • this article is a nice motivator and very clear; the inclusion of the goal worksheet in a downloadable form is truly a big plus for those of us who need a tiny bit of help (not to procrastinate in setting the goal!) Thank you. - 1/14/2013 10:54:31 PM
  • NEWFREEDOM4ME
    This is great to help me create a new me! - 1/14/2013 8:48:52 PM
  • This is perfect! I've been trying to get better at making goals (and keeping on track) and can't wait to pin this on the wall. - 1/14/2013 6:11:50 PM
  • This is great, just what I have been needing. I'm going to work on the worksheet tonight after work.

    Thank you - 1/14/2013 4:06:59 PM
  • great article!!! - 1/14/2013 2:44:13 PM
  • This is a wonderful article. Thank you for sharing! - 1/14/2013 12:03:53 PM
  • My company bases its annual performance ratings on the SMART method of goal/objective setting. It really works. - 1/14/2013 11:25:04 AM
  • We have a son with autism, and advocates have always told us that when making goals for him at school, to make them SMART... I guess no matter what kind of goal you are setting for yourself, your family, or others, they need to be SMART goals. - 1/14/2013 10:16:40 AM

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