Fantastic article! I do high intensity training workouts and long runs six days per week and leave the extra day for yard work, gardening, mowing, washing the truck etc., burning anywhere from 5000-7000 calories per week. But lately, it has become a chore to remain motivated. The part of the article that refers to how you should feel AFTER you workout (energized, not completely spent), and the "Dead Legs" syndrome really spoke to me. Thanks so much.
I relax if I'm sick, but I still have to work out every morning. For me, there's no such thing as "too much exercise." I shoot for three times a day and if people tell me they think that's excessive I ask whether they think eating three times a day is too much. It shuts them up.
it's a good article but kind of hard for me to read. a lot of these signs could also mean you aren't exercising enough (trouble sleeping, low energy). it's such a delicate balance! i live by the mantra "more is more" when i comes to exercising and harldy give myself a reason or excuse to miss out on exercise, maybe this article is trying to tell me something:) i have had really sore hamstrings since i last did strength training and i think that was 4 days ago. it's hard to understand though because when i used to work out with a trainer, he told me cardio was the best thing for sore muscles and to not skip a day after weight lifting. i def don't want to get injured though as if i couldn't work out, i'm pretty sure i'd get very depressed. good things to think about and pay attention to, i guess.
Awesome advice! Lately I haven't felt as motivated to follow a strict training plan and feared it was burnout. Even though I pushed through that, I have noticed that I don't sleep as well at night which has never been a problem for me. Now I think I'll switch my aerobics DVD for some stationary bike time and extra dog walks... I feel motivated to keep some momentum rather than give up completely! Thanks, Sparkpeople for the encouragement!
11/27/2012 7:03:08 AM
How timely this article is. I've been sick with some kind of cold for at least 75% of the time since September. I play squash pretty hard 4-5 times a week. I used to do more things in between such as weights or running, but I've been too tired, so I've just held off so I have enough energy for my next game. After playing, I'm exhausted and unfortunately, sometimes short with my kids. I finally went to the doctor yesterday and he gave me blood work and suggested taking a 1-2 week break from squash. As much as that kills me to do (I'm very competitive), I'm sure in the long run it'll improve my game, mood and help my immunity!
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