Fantastic article! I do high intensity training workouts and long runs six days per week and leave the extra day for yard work, gardening, mowing, washing the truck etc., burning anywhere from 5000-7000 calories per week. But lately, it has become a chore to remain motivated. The part of the article that refers to how you should feel AFTER you workout (energized, not completely spent), and the "Dead Legs" syndrome really spoke to me. Thanks so much.
- 11/28/2012 9:42:37 AM