Great article and not something a lot of people are aware of! I remember training a few years back and constantly being sick, and injured every other month, on again off again training, as soon as my head hit the pillow I would fall asleep within seconds, it was not good! We need to remember to listen to our bodies!
If you feel tired, try a warm up and see how you feel after that, maybe that day is better of spent going for a walk or taking a break. Training 6-7 days a week will actually take you further away from you goal in some cases, remember less is more! ~Mia St-Aubin
- 4/2/2013 9:37:08 PM