This is an interesting article! I could see it easily turning into excuses. :)
For me, I have a tendency to get really sick right when I get to what I think is a great fitness level. Right now I have bronchitis and it's a rather nasty case. The only cure is complete rest because it's self-perpetuating and the slightest strain inhibits recovery.
I wonder if it became this bad because I continued exercising when I had a cold, if the cold was due to exhausting myself or due to the guy behind me who coughed through the whole workout session, or just bad luck.
Someone else said there's a fine line between overtraining and not enough and it's really easy to find excuses not to exercise.
- 11/29/2012 1:39:41 PM