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55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas


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  • unsweetened applesauce with cinnamon and/or raisins and/or sliced almonds (or walnuts or other nuts). for applesauce pudding add nonfat instant milk powder, 1/6-1/3 cup dry to 1/2-1 cup unsweetened applesauce. yum. - 4/6/2013 7:09:32 AM
  • these are such great ideas!!
    I needed some new snack ideas- those are the hardest for me to figure out what to eat
    thanks! - 4/3/2013 6:03:10 PM
    Thanks so much! Lots of great ideas, for different times of day and different moods. New uses for cottage cheese I wouldn't have thought of. Great to have it all together in one well organized list.

    - 3/30/2013 2:38:06 PM
  • THANK YOU, THANK YOU, THANK YOU. My biggest problem area; variety versus ho-hum boredom! Then I switch back to my old unhealthy snacking habit. I will definitely post these on my fridge. - 3/22/2013 10:04:21 AM
  • Check out Thomas mini whole wheat bagels (110 calories). I add a Go Veggie Pepperjack slice (40) and 1/2 c of fruit and I'm still under 200 calories. - 3/11/2013 8:23:53 AM
  • Lots of Great Snack Ideas. Tha Frozen Grapes sounds Good. Also The Frozen Strawberries with Greek Yogurt Too. God Blessings to Everyone. Have a Wonderful Week. Take Care. - 3/10/2013 10:58:54 PM
  • JOHGLO2011
    Lots of great ideas!
    - 2/26/2013 8:58:48 AM
  • What a wonderful resource!! - 2/22/2013 8:44:55 PM
  • Ah ha! Found the print button on the left sidebar, buried under all the Twitter, Facebook, etc buttons. - 2/13/2013 7:45:16 AM
  • Please make these charts printable. As formatted, it's hard to even copy into a document, because it is one long image.

    Let me spread the spark to my refrigerator door. - 2/13/2013 7:43:24 AM
  • I buy the big containers of grapes (1 red and 1 green) at Costco then come home and separate them into freezer bags. They're GREAT for snacks mid-afternoon when I get the sweet tooth and, being frozen, they take a little longer to eat. They don't freeze solid like an ice cube, more like a hard slush. 150grams is right about 105 calories. - 2/8/2013 6:21:39 PM
  • 3 oz baby carrots with a 100-calorie pack of Wholly Guacamole - 2/8/2013 7:26:07 AM
  • My favorite snack is a clementine. - 2/1/2013 8:22:06 AM
  • I like plain greek yogurt (skim) with a stevia packet and vanilla, with one rectangle of graham cracker. Though really I will eat just about anything as a snack, it's just been a process of learning what is a reasonable portion. - 1/30/2013 6:01:28 PM
  • I love the idea of pairing a nice tea (5-10 calories) with a snack... Like chai tea along side some pairs sprinkled with cinnamon! A cup of coffee would go nicely with a lot of these as well. Plus adding a drink can help make the snack last longer =) - 1/25/2013 2:58:13 AM

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