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55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas


  • A few slices of ham or turkey deli meat are great rolled up with chopped tomatoes, cool cucumber slices, and peppery arugula. Add a dash of dijon mustard and Voila, low calorie deli wraps on the go! - 8/7/2013 3:55:00 PM
  • These are awesome ideas!!! Thanks. - 8/7/2013 12:31:38 PM
  • I don't know how many calories this is, but I like to put the laughing cow cheese on celery. - 8/7/2013 11:01:44 AM
  • I take about a half cup of cottage cheese and mix in about a tsp of cinnamon and a tiny bit of some sweetener. Then I add a couple a tablespoon or two of slivered almonds....makes a delicious low calorie high protein snack. - 8/7/2013 8:56:32 AM
  • apple with peanut butter, or a cinnamon raisin bagel thin with a laughing cow light cream cheese - 7/25/2013 7:30:21 AM
    Thanks for the great ideas! I often end up eating the same snacks over and over. Now I have a whole new list of things to try. Variety keeps me motivated! :D - 7/24/2013 11:56:15 AM
  • apple slices and all natural, no salt or sugar added peanut butter. i don't like almond butter. LOL - 7/23/2013 9:02:07 AM
  • JACKIE542
    Bananas, and blueberries. - 7/11/2013 11:46:50 AM
    If you are lactose intolerant but love cheese, you should still be able to eat hard, aged cheeses, as the lactose is broken down during the aging process. I personally like Romano and Fontina. See what works for you, but typically the more aged the cheese is the better for your situation. Try a small amount and see how it works with your system. Good luck! - 7/10/2013 10:21:00 PM
  • i need to find new ways to satisfy my cheese craveings because now im lactose intolerant
    dose anyone have any good ideas? - 7/9/2013 1:40:26 PM
  • My "go to" snacks: banana with a tbsp. of peanut butter or celery with peanut butter; 100 cal. bag of popcorn; yogurt; 90 cal. cereal bars. When I pack my lunch I also pack my snacks so I am not tempted to go to the vending machine. - 7/9/2013 8:16:25 AM
  • I am addicted to Greek yogurt. I have to have at least 2 single servings a day. - 7/5/2013 2:16:39 PM
  • Low Sodium Beef Jerky - 7/1/2013 3:02:14 PM
  • Strawberries with Vanilla Yogert - 6/30/2013 7:08:00 AM
    Frozen grapes - 6/27/2013 7:31:15 AM

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