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55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas


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  • I like an oz of blue tortilla chips and salsa, 1/2 cup of cottage cheese with 1 TBS dill relish, or maybe carrot and celery with 2 TBS humus. An apple with 1 oz of cheese is a very good pickup, I vary the cheeses depending on my mood
  • Wow some great ideas.

    Yesterday I had a
    Wasa Multi-Grain Crispbread, 1 serving ⊗ 60
    Laughing Cow Cream Cheese Spread (Garden Vegetable), 1 serving ⊗ 45

    It was very good and at 105 and next time I'll use 2 crisp breads and have 165 calories
  • My favorite snack is a 1/2 serving of wheat thins with a 1/2 serving of extra sharp cheddar cheese.
  • Love all snack ideas - great!
  • My fav is Greek yogurt with a dollop of honey
  • My favorite is Daisy low fat cottage cheese 1/2 cup with 1 tbsp cinnamon
  • I will try some of these idea. Right now I eat tuna ( mixed with a couple tsps. of Hellman's low fat mayo and celery on 2 rye crisps, In place of the tuna I will eat bruschetta or lowfat
  • These pictures look tempting.
    Nothing beats natural for snacks! Passion fruit is a power source of nutrients, according to studies, and most of it pointing to some medicinal benefits. If you are suffering from high cholesterol levels, cancer, constipation, or coronary heart disease, then this fruit could play a key factor in your recovery. While the fruit may not always be easily available, has an all natural passion fruit juice in Markizza Passion Fruit Juice available on Amazon. It’s all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself.
  • I am trying to get back into the swing of things at SparkPeople. So glad that I stumbled upon this snacking article. I love to snack and not always good. I see there are more snacking articles that I can dive into and check out other low cal snacks. Thanks for this article!
  • My tracker says that 1 cup of grapes is 62 calories, not 100 as stated in the article.
  • Some great new ideas for me here.

    I am a salt carb person so my go too snacks are usually something in that family like air popped low cal popcorn or mini pretzels.
  • good list with some nce fresh options.

    Silly, but one of my favorite things is fresh snap peas....they are crunch, sweet, and healthy. I find they really don't even need a dip.

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