unsweetened applesauce with cinnamon and/or raisins and/or sliced almonds (or walnuts or other nuts). for applesauce pudding add nonfat instant milk powder, 1/6-1/3 cup dry to 1/2-1 cup unsweetened applesauce. yum.
I buy the big containers of grapes (1 red and 1 green) at Costco then come home and separate them into freezer bags. They're GREAT for snacks mid-afternoon when I get the sweet tooth and, being frozen, they take a little longer to eat. They don't freeze solid like an ice cube, more like a hard slush. 150grams is right about 105 calories.
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