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Member Comments for the Article:

55 Healthy Snacks Under 200 Calories

Spice Up Your Snacktime with These Ideas

137 Comments







123ELAINE456

11/22/2013 11:10:16 PM

123ELAINE456's SparkPage
Yogurt with Fruit These are Awesome ideas. Thank You.






















































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SIELKE

11/15/2013 8:30:58 AM

One of my favorites is a slice of WASA Crisp (whole wheat or sourdough) topped with Garlic and Herb Goat cheese. Under 120 cal.

ITALYNETTE

11/4/2013 5:33:02 PM

ITALYNETTE's SparkPage
For non dairy options, sub out the yogurt with a soy or rice based choice of yogurt.

STARCROSS

10/22/2013 5:13:34 PM

STARCROSS's SparkPage
Ryvita and peanut butter
Cottage cheese raisins and almonds
Greek yogurt and fresh lemon juice

DFROMTX

10/19/2013 8:41:10 AM

DFROMTX's SparkPage
Great ideas. Thanks.

LEXIE012

10/16/2013 2:35:11 PM

LEXIE012's SparkPage
For snacks I enjoy:

Greek yogurt with added fruit

Watermelon in the summertime

Cereals such as Cheerios with no added sugar or very little

ANGWHIT

10/9/2013 8:07:26 AM

ANGWHIT's SparkPage
I like to snack on walnuts or almonds, but I make sure to only set out one portion.

LADYBUG1943

9/29/2013 3:12:10 PM

LADYBUG1943's SparkPage
Cottage cheese and fruit

KOHINOOR2

9/17/2013 5:06:37 PM

KOHINOOR2's SparkPage
1/2 cup yogurt with 1/2 cup blueberries

CHUBBYNOMORE3

9/5/2013 2:22:31 PM

CHUBBYNOMORE3's SparkPage
Taking what I can use....leaving what I can't. GREAT LIST! Thanks for the info and the wonderful ideas! Will use this also as a "springboard" for my own ideas!

CAGOSSNER

8/26/2013 3:32:17 PM

CAGOSSNER's SparkPage
Low calorie snacks are great, but for those people (like me) who need to know the sodium content as well, all I see are foods to avoid and information I have to hunt for in order to determine whether these snacks really would work for me in the long run. I allow myself one cheat meal per week where I can eat something regardless of the sodium content, otherwise I need to track it diligently. The Nutrition Tracker on SparkPeople is an *awesome* tool for that and I try to use it daily. But if my snack has as much sodium in it as my dinner does then I feel likes it's defeating the purpose, just a wee bit. ;)

SPARRISH7

8/9/2013 10:57:08 AM

SPARRISH7's SparkPage
I TAKE A 1/2 OF LAVISH BREAD SHEET-SPREAD 1 WEDGE OF LAUGHING COW LITE CHEESE--2 SLICES DELI TURKEY AND SOME CUCUMBERS--FOR A CRUNCHY, FILLING SNACK

CREATIVECATZ

8/7/2013 3:55:00 PM

CREATIVECATZ's SparkPage
A few slices of ham or turkey deli meat are great rolled up with chopped tomatoes, cool cucumber slices, and peppery arugula. Add a dash of dijon mustard and Voila, low calorie deli wraps on the go!

AHUVAK1

8/7/2013 12:31:38 PM

AHUVAK1's SparkPage
These are awesome ideas!!! Thanks.

QTLADY

8/7/2013 11:01:44 AM

QTLADY's SparkPage
I don't know how many calories this is, but I like to put the laughing cow cheese on celery.

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