I was quite encouraged by the fact that my natural preference was the snacks lower in calories. One of my favourites (on this list) is the baked Kale.
A favourite 'own' recipe is to blend smoked salmon with no fat yoghurt, a dash of lemon and top it with a couple of capers. It makes a lovely dip, or pate/mousse to go with either toast or as part of a salad. I do a similar thing with smoked peppered mackerel. It is higher in calories, but most of these I believe come from the good oils in the fish.
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