We might be biased, but we truly believe that Tiger Nuts are probably the healthiest 'single source' snack food on the market today, but are also the the best kept secret too!
Tiger Nut are actually not nuts, but a tuber, and that means they are nut free and lactose free. But in addition they are gluten free, organic, high in fiber and taste great. Just eat a few and they will fill you up and take away those hunger pangs and give you a boost of energy too!
Low calorie snacks are great, but for those people (like me) who need to know the sodium content as well, all I see are foods to avoid and information I have to hunt for in order to determine whether these snacks really would work for me in the long run. I allow myself one cheat meal per week where I can eat something regardless of the sodium content, otherwise I need to track it diligently. The Nutrition Tracker on SparkPeople is an *awesome* tool for that and I try to use it daily. But if my snack has as much sodium in it as my dinner does then I feel likes it's defeating the purpose, just a wee bit. ;)
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