I agree with most of your hints, BUT I find if I prepare the right quantity of food and work at my desk while eating it, I am far less likely to get up and go downstairs for second helpings than if I went to the kitchen or dining room or deck to eat. When I am thinking about the food, if it tastes good, I want more. And even when I discipline myself to waiting at least 20 minutes before getting seconds, I find that during that time, my interest in eating more just increases. No sense of being too full interferes with that~ If I am working, it is just fuel and not worth the effort to go for more.
- 3/27/2013 8:53:58 AM