Hey this is great, just what I needed to read right now.
I'm just about to head outside and clear some leaves (autumn / fall is just setting in here in the UK) so I shall bear in mind how many calories I'm burning and it will make the job seem that much easier!
And I didn't realise jumping rope at moderate intensity was such a good calorie burner. I've just ordered myself a rope, so this article has come just at the right time for me!
- 10/25/2012 3:52:57 AM