Member Comments for the Article:

50 Easy Ways to Burn 100 Calories

Torch Your Way to the Top with These Activities


  • Thanks for sharing. - 10/14/2013 6:58:07 AM
  • My favorite way to burn 100 calories (and quickest way) is 5 minutes of kettlebell swings! Working out with a kettlebell really gets your heart pumping! - 10/11/2013 8:49:32 AM
  • When I put 8 minutes on the elliptical on the fitness tracker page I only get 78 calories burned :( - 10/10/2013 6:16:29 PM
  • I never thought about carrying an infant. How about carrying an 18 month old, 25 lb toddler up and down hill? - 10/6/2013 7:05:02 PM
  • id love to know how long you would have to play football for to lose 100 cals - 7/29/2013 6:02:18 PM
  • SOAVEZEFIRETTO im sure this is based on some sort of average weight. if you weigh less or more than what its based it on you will burn more or less calories. example if its based on someone thats a male weighs 170 pounds calories burned will be different for a female that weighs 140. - 7/24/2013 1:43:54 PM
  • So here's my problem: why does this article tell me that running for 9 minutes burns 100 calories, and my tracker (while I was still tracking) told me I burned around 80 calories for running 25 or even 30 minutes? Maybe someone should check that... - 7/24/2013 5:35:23 AM
  • I liked this article, but some of the information seems suspect. I have two children, and I have also done water sports all my life. There's no way you're going to convince me that carrying an infant and treading water burns the same amount of calories. - 7/15/2013 2:42:17 AM
  • Great. I will get into a few more of these on the list. Except for walking the dog. - 5/19/2013 3:40:17 PM
    wonder if there is a way to hook up with local sparks people! I need a fitness friend! - 2/13/2013 8:46:17 PM
  • PAUL2274
    Nice to know that about 2.5 hours of POWER SHOPPING will burn 400 calories!!!
    I'll grab my car keys now! :) - 2/8/2013 2:06:02 PM
  • PAUL2274
    Nice to know that about 2.5 hours of POWER SHOPPING will burn 400 calories!!!
    I'll grab my car keys now! :) - 2/8/2013 2:06:01 PM
  • Nice... now all I need to know is how many calories are burned while doing walk/jog intervals AND pushing a baby stroller with 2 little ones in it... - 2/6/2013 4:01:27 PM
    Work out at the senior citizens center gym 40 minutes a day, 5 days a week. Use a book to count calories and yu will lose weight if you stay below 2000 calories a day. - 2/6/2013 11:31:43 AM
  • This article certainly made my day. I haven't been able to go to the gym because I pulled the muscles in my hip. I got frustrated when I did go because I haven't been able to do what I used to do when I was smaller. (I gained 30 pounds in 1 years after hysterectomy) I was pushing myself and hurting myself to try and do it. Then I would give up and eat feeling disgusted with myself. - 2/6/2013 9:41:08 AM

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