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50 Easy Ways to Burn 100 Calories

Torch Your Way to the Top with These Activities

41 Comments



  • If you're a beginnier or have any kind of high blood pressure or health concerns, please check Spark's "Reference Guide to Exercise Intensity". The info is far safer than the numbers given. 80%? No thanks.
    - 5/3/2015 12:38:53 AM
  • ETHELMERZ
    If only you really could do some exercises, right to the minute, in order to lose a certain amount of weight, life would be a breeze, but the body does not work that way. Why is it always "100" calories? We are not machines that can be programmed. - 1/21/2015 4:34:59 AM
  • Playing drums through a 90 minute set , fun workout - 1/21/2015 1:48:47 AM
  • MDJAMAL
    I am grateful for this site.Because it shows me a specific way to burn more calories.

    http://ownamall.com - 11/14/2014 4:14:48 AM
  • HUNGRY_ANNIE
    the only problem with these estimates, is that they are just that, estimates. Every body burns calories differently. - 10/14/2014 2:06:42 PM
  • CHERRYZMB60
    a lot of the things listed surprised me for the time it took. I walk 4x's a week at lunch and do water aerobics 3 most on the list is a no no for me - 10/5/2014 6:43:23 PM
  • It took a minute to realize why walking with a dog requires 6 more minutes to burn the same amount of calories as walking alone...then I figured it out. - 6/16/2014 11:45:43 AM
  • CHERRYZMB60
    I was surprised for some of the times listed especially house work - 6/14/2014 2:13:19 AM
  • This reminds me to track house cleaning! I didn't realize how many calories we burn. Thank you for the info. - 3/10/2014 5:02:59 PM
  • MGUNTERRN
    Oh my. No wonder I want to eat so much! I have a 1 year old and 2 year old and am a stay at home mom 5-6 days a week and a critical care nurse 1-2 days a week. Never really thought about the calories I burn just from caring for my sons. This article was eye opening. - 3/3/2014 1:41:30 PM
  • CHOOSEYOURHARDD
    I have a hard time believing that 8 min on the elliptical is the same calorie burn as jumping rope for 9 min. Jumping rope for 9 minutes is like sprinting for 9 min. The elliptical just doesn't give you the same workout. - 11/18/2013 11:06:49 AM
  • Very useful; I'm glad that using an Elliptical Trainer or running stairs is high up, and boy am I ever glad that I live on the third floor and without an elevator! That probably saved me a few pounds already over the years. - 11/6/2013 5:40:43 PM
  • Thanks for sharing. - 10/14/2013 6:58:07 AM
  • My favorite way to burn 100 calories (and quickest way) is 5 minutes of kettlebell swings! Working out with a kettlebell really gets your heart pumping! - 10/11/2013 8:49:32 AM
  • When I put 8 minutes on the elliptical on the fitness tracker page I only get 78 calories burned :( - 10/10/2013 6:16:29 PM

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