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The Portion Distortion Guide

A List of Serving Sizes


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Great information.............Thank You. Report
Great information. Thank you! Report
Thank you for sharing good information. Report
Good article. Keep these portions with me. Report
Great visuals! This needs to be posted on every refrigerator door! Report
Thank you for sharing. It's very important to know these things. Report
If you have knowledge you have power. If you share that knowledge you will have more power Report
Knowledge is power...Thanx! Report
I find it interesting that the packaging on my bread says a serving is 2 slices not one. Also, as someone who lives in a country that measures in metric I find picturing oz confusing especially since the size of the portion depends on the density of the food. This chart will help a little, but I’m sure I’ll still have to convert everything to grams to really be able to visualize it Report
I struggle with portion control even though I know what they are. Report
I don't know the size of a billiard ball . Report
Great Info! Report
I missed a day and didn’t know it. Report
good info Report
great information Report

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