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The Portion Distortion Guide

A List of Serving Sizes


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Thank you! Report
thanks for the info Report
I'm getting better at judging the right size portion. Report
One of the biggest adjustments to make! Report
great info thank you Report
This can be the hardest part for some people Report
Great info! I just wish the article did not start by showing a pile of donuts. Report
Good information. Report
Thanks. Report
Thanks for sharing. Report
Excellent info Report
great info, I always assumed a portion and serving were the same. In essence a portion is what chooe you eat and a serving is the recommended amount Report
Thanks for the great tips! Report
Great information.............Thank You. Report

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