Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes


  • Great article. I am printing it off and will carry it with me and put it up in my kitchen. I need to have it on hand when I make meals for me and for my family. I've been eating enough for my entire family..OMG. - 2/11/2008 8:37:14 AM
  • I had no idea what a real portion is . OMG.. I thought I did.. I was way off !!
    I have printed this up and I am going to really study it.
    Thank you for this article !! - 2/7/2008 8:26:16 PM
    I thought I was hungry because I was not eating enough... I am hungry because my portion sizes were way "out to lunch" and not in a good way...LOL ... I will be printing this out to help me portion control my food.. Thanks - 2/6/2008 11:41:13 AM
  • Thanks so much for this information. I havd printed it off and it is going with me everywhere I go. I hope to never over eat again. - 1/30/2008 8:55:31 AM
  • I'm a doof when it comes to math, so for my goals (not over 1500 cal at the moment) I'm a bit lost when looking at those 2000 cal guidelines! Hopefully going by actual size will help me make some better decisions. Here's to stage 2! - 1/28/2008 1:40:41 PM
  • I need to join a "clean you plate syndrome" group! - 1/28/2008 10:21:34 AM
  • glad im not alone with the clean you plate syndrome. This helps alot to know the portion sizes especially with a bowl of cereal. - 1/24/2008 7:38:07 PM
  • this is a BIG help to me. - 1/21/2008 6:27:39 AM
  • I kinda thought they were similar too.. I know baseballs are a bit larger, but still... - 1/11/2008 6:23:16 PM
  • I thought a billiard ball and a baseball were about the same size. I obviously need to go look at them again. - 12/30/2007 7:27:35 PM
    Its amazing to think how blown up portion sizes have gotten.
    Very good article to remind you what a real portion is. - 12/26/2007 11:36:16 AM
  • Wow I love this site this is extremely helpful to me I being diabetic will make a effoert to follow these guidelines thanks - 12/14/2007 12:36:58 PM
  • I always wondered about REAL portion sizes since all of them on labels are based on 2,000 calorie diets. How about my diet? I'm trying not to go over 1,600! No wonder I've been having problems. - 11/30/2007 1:17:34 PM
  • Wow, I was way off in my thinking.
    Very informative and useful. Thanks - 11/29/2007 10:01:35 AM
    I just started Stage 2 - this is going to be SO helpful !
    Thanks ! - 11/29/2007 9:01:56 AM

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