Great article. I am printing it off and will carry it with me and put it up in my kitchen. I need to have it on hand when I make meals for me and for my family. I've been eating enough for my entire family..OMG.
- 2/11/2008 8:37:14 AM
I thought I was hungry because I was not eating enough... I am hungry because my portion sizes were way "out to lunch" and not in a good way...LOL ... I will be printing this out to help me portion control my food.. Thanks
- 2/6/2008 11:41:13 AM
I'm a doof when it comes to math, so for my goals (not over 1500 cal at the moment) I'm a bit lost when looking at those 2000 cal guidelines! Hopefully going by actual size will help me make some better decisions. Here's to stage 2!
- 1/28/2008 1:40:41 PM
I always wondered about REAL portion sizes since all of them on labels are based on 2,000 calorie diets. How about my diet? I'm trying not to go over 1,600! No wonder I've been having problems.
- 11/30/2007 1:17:34 PM
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.