The very best tip I got from phase two is to pre-measure all my foods for the week. I shop, dice and chop all the fresh veggies as I'm putting my marketing away, portion out the individual servings into portable containers and I'm all set for my meals. This helps so much with taking lunch, having a ready breakfast, and fast dinner prep after work. Also, I am less tempted to stray from the healthy foods since they are just sitting there ready to go. And, I might not have fresh veggies like cauliflower, green peppers, carrots, etc. if they weren't already chopped and ready to be tossed into recipes.
- 2/26/2008 10:07:13 AM