I bought Ziploc containers in all the right sizes, and those are helping me GREATLY. I also dragged out my kitchen scale, the one I used only for putting up garden produce. Now I weigh more of my portions...sometimes an ounce of whole-grain bread is smaller than a slice of Cuban. And it's easier for me to cook a chicken quarter, then pull off the meat and weigh it; I know exactly how much I'm eating. Yeah, it's some extra work, but my new body will be worth every extra minute.
- 1/2/2009 8:00:06 AM