I keep a digital kitchen scale near where I am preparing food. First I weigh the plate and zero the scale, so then when I add food it tells me precisely how much I am getting. I am losing weight this way, which has not happened for 20 years, so I am very happy and willing to fuss around with portion control, which has got to be the key to making this happen. And furthermore, I'm not hungry.
- 9/7/2009 2:14:01 AM