I haven't read everyone's comments ... and while I agree portion sizes are an issue in America, I do believe if you exercise more, you can eat more. Even while trying to lose weight. And, the low protein recommendations concerns me. I didn't start losing weight until I doubled my protein and reduced my simple carbs (grains/pasta). IMO, not enough nutrition in grains to make them worth my calories - I'll eat more fibrous veggies! Protein is essential for life, when the body has adequate proteins it helps in making you feel lot better and energizes you.
- 4/29/2009 10:07:04 AM