I know that getting real about my portions has been a huge asset in my weight loss. I have allowed my appetite to explode over the last few years, and of course my weight exploded right along with that. I am learning to stop eating before I feel "full" and wait a few minutes before I get more food, and am discovering, that I was satisfied and did not need that extra helping. So in respect to this article I am glad to have a way of "eyeballing" certain foods, I eat from a buffet very often where I live, so it can get easy to fool myself, and using a scale in the dining hall is hard to do.
- 4/29/2009 10:15:16 AM