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Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes



4/3/2014 4:09:15 AM

Either that or use The Diet Plate, it has been clinically trialed and when used 80% of the time you are 6 times more likely to lose weight and 3 times more likely to take control of Type 2 Diabetes. No other similar product in the world has this clinical trial. Just go to your browser and type in The Diet Plate.


2/8/2014 6:39:17 PM

Hi Sparkpeople family,

I no longer have problems with portion control. I order a diabetic template from the DB, you use this template thats already measured you just put it in the middle of your plate. It tells you when to stop full or half full for vegetables, meat, fruit, or starch. It wasn't expensive.


11/13/2013 12:03:17 PM

Interesting measurements, good guide when we have to eat in restaurants or social events, actually is a little portion, my concern is that checking the ingredients from Spark recipes I can see any control of that, I can see how it comes with a lot oil, flour etc., if I am counting calories in one meal for instance it is over passing . Personally I have to subtract many ingredients of them lest tasty but worthy for me


10/9/2013 5:52:19 PM

2 dice size of cheese is a tease


10/9/2013 12:54:32 AM

Good guidelines to help keep portions under control!


8/31/2013 11:17:21 PM

Is this portions per each item listed, for one whole meal?


8/21/2013 9:40:37 AM

I think the article is great, I agree with the "Hockey Puck" comment though (and I'm Canadian??) but once you have weighed etc. find your own reference, It's an excellent guideline.


8/10/2013 9:28:40 PM

Definitely need visual guides such as these.


7/9/2013 6:44:26 PM

DELLMEL's SparkPage
Great article. I need this. It came in right at time for I am not getting the exercise that I need. My hip really getting me.


6/28/2013 9:49:36 AM

RENEEMG77's SparkPage
This is exactly what I was looking for! Thank you! My only suggestion/question is that I don't know what a "hockey puck" worth of juice is supposed to mean. But it's okay, as I don't really tend to drink fruit juice much anyhow.


5/3/2013 11:34:33 PM

Does anyone know how I can get my profile image on my comments? If so e-mail me at Thank you


5/3/2013 11:31:57 PM

This is good because it will help me watch my portions. Thank you SPARKGUY


5/3/2013 9:25:13 PM

JENDAWN1973's SparkPage
i agree with the hand measurement i i scooped a hand full of almonds once and then counted used my scale and they were exactly one ounce


4/28/2013 1:51:46 PM

Well this was VERY helpful to me, and thanks


4/4/2013 3:42:13 PM

WOWEETOO's SparkPage
weogh and measure weigh and measure weigh and measure..and carry the stuff with you ..i have a collapsible cup and stuff i carry in a little bag..weigh and measure!!
the lady mary

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