What a helpful article. I have seen lots of ways to measure food and ways to look at a portion. This article gave me images that I can actually imagine and will use. And guess what? I have been thinking portions are ALL bigger than these, for years! Gee, no wonder I am struggling. My tracking is very careful but my estimations have been far too optimistic. Time to get the WW scale out of the drawer and start being vigilant.
At least I am consistently tracking and that is a huge victory. Now to DO IT RIGHT.
(I would put a lol here but it is just not funny to make this kind of mistake for a long time, sigh...)
- 8/9/2015 8:02:38 AM