i believe that taking the time to make a healthy snack cookie or bar is the answer to control.
then you know how many servings you are allowed and how many calories are involved. find a recipe with a good amout of fiber, like oats, chia seeds, and check out king arthur flour web site. they have a hi maize flour that has lots of fiber. baking with them is a smart idea, learn about them.
- 2/27/2014 11:38:44 AM