I saw an article somewhere about how many beats per minute to target for various workout activities (e.g. cardio, walking, cool-down), but can't seem to find it now. That's what would be helfpul to me because my workout list is very eclectic - some musical, some singing, in English, French, Spanish, old songs, new songs... There are very few musical styles I don't like, so it's really a matter of variety. One thing I have noticed that works best for me is to have longer songs (e.g. 6+ minutes each), rather than changing songs every couple of minutes.
- 5/2/2015 8:31:33 AM