I agree with most of this article, except for the "team" aspect. I have no competitive spirit, I don't like comparing myself (successes or failures) with other people. I prefer to exercise alone rather than with friends. Yet, I am consistent in my eating choices, I swim 6 days a week, and also do other exercises. I consider myself a success.
Successful weight loss does NOT have to be a team activity. If you're a private person, or just don't like to share, you are NOT a failure if you don't buy into the team aspect of weight loss. Some of us just like to march to a different drummer.
- 11/16/2013 11:27:59 AM