Thank you, for this article. I really will follow the easy steps first, success has always been a not fast enough deal for me. I am one of those people that would love to have everything that I work hard for yesterday. This thinking needs to be adjusted for me and your article has given me the tools to do so. Thank You, Lori721
Thanks, it's exactly what I needed to read today. I expected MUCH better results this weigh-in (my 2nd-to3rd week with SP but lost no weight.-despite my efforts.....this just makes me want to work harder. Self pity yesterday, kick butt today.
I avoided not reading this article for so long! I am one of those "Fast and furious" people, and I just didn't think I needed an article about small steps. This was a great article, however. I ended up taking most of the suggestions and putting them into my "goals" list! I DID need this article, didn't I?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.