I'm printing this list out and taping it to my bathroom mirror, my computer screen, my dashboard in my car, my refrigerator... just to remind me to try to take these baby steps every day. Thanks for a great article!
Thank you, for this article. I really will follow the easy steps first, success has always been a not fast enough deal for me. I am one of those people that would love to have everything that I work hard for yesterday. This thinking needs to be adjusted for me and your article has given me the tools to do so. Thank You, Lori721
Thanks, it's exactly what I needed to read today. I expected MUCH better results this weigh-in (my 2nd-to3rd week with SP but lost no weight.-despite my efforts.....this just makes me want to work harder. Self pity yesterday, kick butt today.
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