I was doing pretty good with my weight loss exercises, then; somehow----- I tweaked my back and could hardly MOVE for over a week, now I'm starting kind of all over again ; and needed this to remind me--- TAKE IT SLOW AND EASY. Thank you
this was just what I needed today. I feel bad when i slack for a couple of days but I have to remind myself that I am not going to change my life overnight. I have to chip away at the rock that shape it into what I want not try to blast it with dynamite.
Thanks for the article. I have been working on a few of these suggestions already. I will continue to add the others.
8/20/2009 9:59:48 AM
Because of articles like yours and the SparkPeople magnificent website, I am thrilled to let everyone know that I have only two items to accomplish from your list: put up pictures and listen to motivating music.
This time I know I will make it to the finish line.
Thank you for writing such inspiring peices. I have not been on SP long but I've noticed most of the articles that catch my eye have been written by you. Thank you and keep them coming! Super simple techniques that are achievable by ANYONE!
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