Member Comments for the Article:

Starting Small is No Bull

Start Slow for BIG Results

143 Comments



  • Perfect thing to read after feeling discouraged! - 5/5/2010 12:41:34 AM
  • K_RENEE, there is no such thing as JUST 16 pounds. You worked hard to loose these pounds. Don't ever think "just" 16 pounds. Hard work is hard work and loosing weight is not easy. Keep up the good work and you will meet your goal. - 4/15/2010 3:04:40 PM
  • K_RENEE, there is no such thing as JUST 16 pounds. You worked hard to loose these pounds. Don't ever think "just" 16 pounds. Hard work is hard work and loosing weight is not easy. Keep up the good work and you will meet your goal. - 4/15/2010 3:04:40 PM
  • 50PLUSBABY
    I needed this today thanks - 4/15/2010 9:17:50 AM
  • K_RENEE
    Superb article. I feel rejuvenated and happy again. I've only lost 16 ponds, but I did it slowly and steadily, so I know that this is what's best for me! - 4/12/2010 6:07:16 PM
  • Small and steady wins the race. Remember that from the "Tortoise and the Hare"? I have to remember that when I get negative. - 4/11/2010 3:04:28 AM
  • This article is right on time for me. I decided day before yesterday that to keep me from eating mindlessly, I would stop eating when I am on the computer. If I want to eat anything I will take it to my table. So many times I had eaten a whole pkg of chips or candy without realizing it until I reached into an empty bag. My 1st day of doing this was yesterday and I made it! - 4/10/2010 3:45:55 PM
  • This is an article I really needed to read today. I know the logic of taking small steps but have been impatiently taking a gazzilion small steps at once --and consequently getting myself frustrated-- this is a good reminder to step back and take it slow one baby step at a time-- Great article -- thanks. - 4/10/2010 2:23:24 PM
  • I am in total agreement. Small steps make the big goal so much more manageable. That's why my spark page shows only 5 lbs to lose, I actually have more like 20-25 to lose but I'm concentrating on just 5 at a time, so it's not so overwhelming! - 1/8/2010 10:36:39 PM
  • Didn't quite catch the "People who won’t go to the dentist will jab needles in their face for a fast way to look good." comment, but overall the article's message was well received. Thanks! - 1/8/2010 6:52:29 PM
  • Thanks!! I have realized all the same things you change in your life will make a big different in the long run! I am trying to drink 8 cups of water a day and that is a BIG step for me! :) - 1/8/2010 1:05:18 PM
  • I choose gathering some motivating music. Great project to further my slow lift off which begins as i am bedridden for a few days. Already drinking 8. - 1/8/2010 10:45:50 AM
  • Thanks for the article, i have chosen the veggies, water and complex carbs. - 1/1/2010 5:42:48 AM
  • Thanks for the article, i have chosen the veggies, water and complex carbs. - 1/1/2010 5:42:42 AM
  • Thanks for the article, i have chosen the veggies, water and complex carbs. - 1/1/2010 5:42:32 AM

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