This article is right on time for me. I decided day before yesterday that to keep me from eating mindlessly, I would stop eating when I am on the computer. If I want to eat anything I will take it to my table. So many times I had eaten a whole pkg of chips or candy without realizing it until I reached into an empty bag. My 1st day of doing this was yesterday and I made it!
- 4/10/2010 3:45:55 PM