Great artical. I've always been an impulse person and have become easily discuraged when trying to take on too much all at once. I've taken the advice of taking it slower and and smaller steps at first, and its already paying off. I can already see results in, lowered blood suger counts, more energy, a more positive attitude, just from some of the small tasks listed in this artical and by simply tracking what I eat each day. I know I will start seeing even more results as slowly add more exercise and better nutrition.
- 7/20/2012 2:25:46 AM