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Member Comments for the Article:

Starting Small is No Bull

Start Slow for BIG Results



9/3/2014 1:07:50 PM

SPASCAL's SparkPage
So well said! Thank you for reaffirming that wisdom that says: one step at a time.


9/3/2014 5:25:44 AM

I'm the Queen of Gradualism and baby steps and proof it works both in weight loss and fitness. Recently I added the rowing machine to my exercise routine. My first try I did exactly 1 minute. Yes, I could have done more, but I didn't. I added ONE minute each workout and now 15 minutes is no problem. If I hurt myself I would have to quit and I'm in this for the long term.
Great advice in this article.


5/20/2014 10:51:41 AM

JODYANNA's SparkPage
I like the simplicity of small steps...not so daunting. Thanks.


5/20/2014 10:31:21 AM

LIZZABETH1986's SparkPage
What an awesome article! This is exactly what I started doing when I "re-started" my healthy lifestyle. The weight is coming off slowly and it's much easier to stick with the changes I've made this way. 3 months later, I'm down 20 pounds without barely any effort. That's what small changes can do!


2/8/2014 9:15:13 AM

DEBIGENE's SparkPage
This is such a great reminder because this is a lifestyle change not a diet and I don't want it to end !!!


12/26/2013 6:28:26 AM

JUNETTA2002's SparkPage
This is so great . I'm going to do this


12/3/2013 10:19:11 PM

EBRAINK's SparkPage
Goal by goal is the way to go!


9/19/2013 9:14:11 AM

I printed this to keep a daily reminder. Excellent challenge.


5/30/2013 9:46:24 AM

NEREA_72's SparkPage
A great and very inspiring article! It is surely true that sometimes small things can work big on the way to success. These simple bits of advices are very helpful. Thanks!


4/11/2013 8:58:47 AM

B-NANA's SparkPage
Great use of visualization in the article. Thanks for the encouragement.


9/11/2012 7:46:44 PM

Love this article! Thank you. I needed that. I am plateauing for a bit, but I see I am at least drinking the water almost everyday. :D


9/11/2012 6:30:44 PM

I started on 7/26. My first step was research how many calories I really need a day to lose weight. Once I decided what was best for me, I have been focusing on staying within my range of daily calories. Right now it is about how much I eat and not so much what I eat. Once my body accepts a lower calorie eating plan, I will go on to my next step. Getting overwhelmed only leads to failure and even weight gain.


9/11/2012 5:18:29 PM

Slowly is the only speed at which to augment real, lasting change. My accomplishment, 3 days into this weight loss journey, is to walk my daughter to and from school. A big steep hill is involved. Good for me -- good for both of us! This is where and how it begins.


9/11/2012 5:06:00 PM

1935MARY's SparkPage
This is the way I started off 15 minutes of walking up to 45 now. I think that is good in 3+weeks. I now enjoy it and feel better about myself and know I'm going to stick with this.


9/11/2012 12:17:17 PM

BETTSI's SparkPage
This is exactly how I started this time- a small commitment to exercise for at least 10 minutes every day. At the end of the first month, I had lost two inches from my waist! Since then, I've continued with the exercise and I now track my food. Thirteen pounds are gone and I'm still going strong! Starting small is the ONLY way to start!

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