VIDEO: 11-Minute Seated Cardio Workout

Burn Calories and Blast Fat from a Chair!

52 Comments

DI_NAMIC

1/10/2012 11:06:59 AM

Surprisingly energetic with arms and legs working. I felt it was great for co-ordination too.

LIVINGINNOW

1/10/2012 10:34:21 AM

This is both do-able, and harder than I could have imagined! I'll come back to this because I can only get fitter

AMANDAMOORE1

1/8/2012 6:34:45 PM

Great workout for me as a beginner.

ILOVEROSES

1/7/2012 8:17:18 PM

Thanks Nicole for another great workout. It sure got my heart rate up!

QUERIDAANA

1/5/2012 8:38:47 AM

Great workout for beginners like me. who knew that you could get a workout in a CHAIR?

BRENNYREN

1/4/2012 4:02:31 PM

I don't fit the target description for this workout, but it makes a nice change in routine for me, as I tend to favor walking as exercise. Surprisingly vigorous! I will do this again.

LOVEEY1

1/2/2012 7:49:27 PM

This is a great seated cardio for someone like me who has really lapsed in excercising. It made me work harder than I thought it would.

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