VIDEO: 11-Minute Seated Cardio Workout

Burn Calories and Blast Fat from a Chair!

52 Comments

EMILEEJO13

3/2/2012 11:40:23 AM

This workout is great because I can sneak it in on my planning period without moving around too much. Great way to get a little exercise in at work!

I usually walk ,,,but so windy today when I tried it pulled me back so I came back to the office and did this video 2x ....when I cannot walk or do low impact arobics I do these videos they all add up ...thanks Nicole this is great.

SVOONE

2/26/2012 8:26:15 PM

Awesome workout. Thanks!

DNABRLY

2/26/2012 3:28:48 PM

This exercise is great. I always find that I'm too busy to go off and go to the gym every other day, and what I really needed was some way to do cardio in my room with no equipment. And SP found a solution! Thank you so much.

BEKAHM

2/23/2012 12:40:55 PM

I've just sprained my knee and was looking for ways to keep my cardio streak going while my knee heals. Thank you for putting a workout together that I can do without my knee bugging me!

TOXICPUNKETTE

2/18/2012 4:42:05 PM

one of my favorites :)

MRSSCHENCK

2/14/2012 6:44:47 PM

REALLY??? For months I've been complaining that I couldn't get a good cardio workout due to a back injury.

This video was here all along. Well, better late than never.

I'm soooo happy! I can workout again and get my heart rate up. Woo-hoo!

JOANOFSPARK

1/28/2012 11:44:04 AM

great cardio workout...I loved and boy, do I feel the burn....but good. I am so happy that Coach Nicole has these new videos for the chair, since I have to do most of my exercises in the chair..even my marching in place, so this is really great. woohooo!!

BRENDAA36

1/26/2012 11:05:54 AM

Love it...

EMCEEBEE

1/23/2012 12:09:01 PM

OMG I SWEATED! I have a bad right knee with damage to my tendons. When I overdo it it will collapse. In addition, it really acts up in cold months. With this routine I felt my leg muscles engaged, I felt the flexibility in my knees, and adding the arms really adds to the cardio. This is not a lazy workout! My hope is that it will strengthen my legs and build up my cardio endurance. Thanks, Nicole. This is truely one of my favorites!