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Member Comments for the Article:
Your January Jumpstart Workout Plan
Change Your Body and Mind in Just One Month
11/18/2013 4:40:02 PM
OK i did week one not so good with week two now im going on week three going to try my best to stay with it i love the workouts and only 10min i cant believe i couldn't find the time to do a 10 min one last week so my goal this week is do the 10min work and the 30cardio and this really helps talking on here thanks guys
I've decided a challenge maybe what I need to motivate myself again. I look at pictures of myself a year ago and see msel now (almost 30 lbs heavier) and it makes me sad, yet there is still no motivation... I think a challenge is just what I need!
I've been on Sparkpeople on and off for more than five years. I've come to the realization that results will not happen overnight. It has been a lifelong process for me to lose weight and work to keep it off.
My love for food and potential boredom to an exercise routine are my weaknesses to achieving my ideal weight.
I'm going to give these workouts a shot. Better late than never.
3/19/2013 11:24:14 PM
I am just starting here tonight. I wanted to comment on 'wanting to see results asap' :-) Me, too! And finally, I found out that - for me - 'asap' is about 1 week. Which can be a good thing, as well . . . keep working on it for a week and see some results, by then you are ready to work out for a second week and see more results . . . ;-)
I have 2 questions...1) how do I keep from getting bored with these workouts? This seems to happen with me alot (I always want to see results asap) and 2) do I HAVE to do cardio on the other days? Some days I might not have time to do the 30 mins. Thanks
This looks exciting. I'm going to pair it with another workout program I am starting.
1/7/2013 1:17:27 AM
After an hour of cardio on my treadmill, tried video 1 of the challenge. Was pleasantly surprised! I didn't think it would rev up my heart rate...success! This is going to be fun! I run all the time and have been wanting to get into some strength training...like the description that this will target all the muscle groups. Let's do this!!!! :D Happy New Year to US!
1/3/2013 2:05:02 PM
enjoyed my first video of the challenge...hope to stay with it!:)
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