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Chronic Stress: Something to Worry About!

How to Stop Stress in Its Tracks


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  • Excellent article! Information I need to apply to my life now. Thank you. - 5/29/2015 4:42:24 AM
  • The most important line in that article is the one saying to take exceptional care of yourself. We must put ourselves first sometimes in order to help others. - 5/20/2015 8:47:37 AM
  • This is a great article with lots of information that is helpful for me and my son and came to me at the perfect time - 1/15/2015 10:16:21 AM
    If I had to stand and look like those women in the photo, I'd really be stressed out, who has time for that kind of nonsense? I don't know anyone who does. - 11/23/2014 2:25:47 PM
  • Good article. Thanks - 7/18/2014 5:58:40 AM
  • very informative and helpful article - 7/7/2014 1:49:30 PM
    Actually, watching Duck Dynasty helps reduce my stress!! LOL - 4/30/2014 11:46:25 AM
  • I see myself in so many of these instances. One of my biggest stressors is when I finally think I can settle down and work on a very important project that should have been done yesterday, the phone starts ringing and a customer has a more pressing issue that has to be dealt with right now. What do you do? I give up on the project and work on the problem and generally before I get that solved and back to the project; another issue comes up! I stay stressed all the time and it has made me angry, depressed and just generally frustrated. Being self employed there's no escape including vacation or sick days. - 9/9/2013 9:43:21 PM
  • Out of curiosity, when can we stop spreading one article out over six freaking pages? I know this site survives on ad revenue, but asking us to click through 6 pages is a bit much. - 9/9/2013 11:05:52 AM
  • great guidelines ! - 1/14/2013 9:57:57 AM
  • ONUTHIN125
    I read this last year and I am glad that I re-read it today! Great info! Spark On! - 1/2/2013 10:27:33 PM
  • You think a stress log would be kind of silly, but it's actually a great thing to do to learn more about yourself. - 1/2/2013 1:40:26 PM
  • WOW!!! I really liked the article! Very helpful! - 10/10/2012 1:14:33 PM
    I was actually shocked to find out that stress also can damage our DNA. I'm taking lifespan psychology right now and this was discussed in my textbook. I'm one of those that let everything get to me and am proactively working on it. I know constant stress is very unhealthy. Sometimes it feels like I literally have poison running thru my body but when I read that it affects our DNA I was more convinced than ever to make changes. Great article! - 9/12/2012 9:26:47 AM
  • Excellent article! Thank you! - 9/12/2012 8:03:23 AM

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