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Chronic Stress: Something to Worry About!

How to Stop Stress in Its Tracks

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  • A great point--- Spend time with positive people, not the negative ones who are full of gloom and pull you down!---- Life is short so spread cheer -- not crap!
  • NURSIE67
    Thank you for this article...needing this advice right about now!
  • Maybe this article just hit at the right time, but it seems to have practical answers to some of my stress inducing incidents.
    Right now I'm dealing with a bunch of different medical issues.
  • SPIDEGIRL

    A journal about stress might be helpful. I think I know what causes me stress, and that is deciding which thing needs to be done next. If I cannot decide, I do nothing until most things are over due. I shall try making out an hourly schedule of tasks for a day and see if I can just follow it.
  • great article! Good suggestions.
  • it' a great reminder since there was nothing new in the article but sometimes you need a reminder to take a break and take care of yourself.
  • Excellent article! Information I need to apply to my life now. Thank you.
  • The most important line in that article is the one saying to take exceptional care of yourself. We must put ourselves first sometimes in order to help others.
  • This is a great article with lots of information that is helpful for me and my son and came to me at the perfect time
  • ETHELMERZ
    If I had to stand and look like those women in the photo, I'd really be stressed out, who has time for that kind of nonsense? I don't know anyone who does.
  • Good article. Thanks
  • very informative and helpful article
  • MICHELLEMAE1970
    Actually, watching Duck Dynasty helps reduce my stress!! LOL
  • I see myself in so many of these instances. One of my biggest stressors is when I finally think I can settle down and work on a very important project that should have been done yesterday, the phone starts ringing and a customer has a more pressing issue that has to be dealt with right now. What do you do? I give up on the project and work on the problem and generally before I get that solved and back to the project; another issue comes up! I stay stressed all the time and it has made me angry, depressed and just generally frustrated. Being self employed there's no escape including vacation or sick days.
  • Out of curiosity, when can we stop spreading one article out over six freaking pages? I know this site survives on ad revenue, but asking us to click through 6 pages is a bit much.

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