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Member Comments for the Article:

Chronic Stress: Something to Worry About!

How to Stop Stress in Its Tracks

23 Comments







LEANMEAN2

7/18/2014 5:58:40 AM

LEANMEAN2's SparkPage
Good article. Thanks

JENSUEPOOH

7/7/2014 1:49:30 PM

JENSUEPOOH's SparkPage
very informative and helpful article

MICHELLEMAE1970

4/30/2014 11:46:25 AM

Actually, watching Duck Dynasty helps reduce my stress!! LOL

SKYVALLEYGAL

9/9/2013 9:43:21 PM

SKYVALLEYGAL's SparkPage
I see myself in so many of these instances. One of my biggest stressors is when I finally think I can settle down and work on a very important project that should have been done yesterday, the phone starts ringing and a customer has a more pressing issue that has to be dealt with right now. What do you do? I give up on the project and work on the problem and generally before I get that solved and back to the project; another issue comes up! I stay stressed all the time and it has made me angry, depressed and just generally frustrated. Being self employed there's no escape including vacation or sick days.

ALICIALYNNE

9/9/2013 11:05:52 AM

ALICIALYNNE's SparkPage
Out of curiosity, when can we stop spreading one article out over six freaking pages? I know this site survives on ad revenue, but asking us to click through 6 pages is a bit much.

CHRYSTAL_WESLEY

1/14/2013 9:57:57 AM

CHRYSTAL_WESLEY's SparkPage
great guidelines !

ONUTHIN125

1/2/2013 10:27:33 PM

I read this last year and I am glad that I re-read it today! Great info! Spark On!

JEEBIE234

1/2/2013 1:40:26 PM

JEEBIE234's SparkPage
You think a stress log would be kind of silly, but it's actually a great thing to do to learn more about yourself.

LADYRAVENWOOD

10/10/2012 1:14:33 PM

LADYRAVENWOOD's SparkPage
WOW!!! I really liked the article! Very helpful!

CARRIEPIN

9/12/2012 9:26:47 AM

I was actually shocked to find out that stress also can damage our DNA. I'm taking lifespan psychology right now and this was discussed in my textbook. I'm one of those that let everything get to me and am proactively working on it. I know constant stress is very unhealthy. Sometimes it feels like I literally have poison running thru my body but when I read that it affects our DNA I was more convinced than ever to make changes. Great article!

ICEHOUSEGUITAR

9/12/2012 8:03:23 AM

ICEHOUSEGUITAR's SparkPage
Excellent article! Thank you!

STONECOT

9/12/2012 5:46:24 AM

STONECOT's SparkPage
I was impressed by the staying in the moment suggestion. A lot of the stress situations given don't apply to me, as I'm retired so don't have work stresses, and am on my own, so I don't have family stresses either. But I have others, which that comment will help.

NESACAKES55

9/12/2012 12:20:36 AM

Amazing article. A must read for everyone.

HAPPYKITTYNZ

9/2/2012 7:07:10 PM

HAPPYKITTYNZ's SparkPage
Great Article!

JXNCHICORY

7/29/2012 6:45:12 PM

JXNCHICORY's SparkPage
Very useful list of suggestions for a very important issue.

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