I make every effort to go outside everyday no matter what the weather is like. Rainy days - I have an umbrella at my desk at work as well as one in my car/home; colder weather I dress appropriately so I can enjoy the outdoors. My lunch breaks always consist of taking a walk; I walk to/from the train station (approx. .83 mile) at work; my husband and I have even started taking walks around the block (approx. 3 miles) and today not only did we take the 3 mile walk but we are planning on walking to church and back which is 1.2 miles one way. Taking breaks and walking also rejuvenates the brain/soul to move forward for the rest of the day.
This blog was a gold nugget me. Scientific terms and research emphasized what I have felt in my bones all my life. Thank you Jennifer.
I was brought up helping with our garden, walking to school with friends, mowing lawns etc. Summer camping on Lake Memphremagog and Lake Wallace made my summer. I have continued all my life to walk. At present I walk around the reservoir, smell the earth and woods and enjoy every morning as my dog and I go out for an early morning walk. I have slimmed down but most important, my arthritis is stabilizing. Keep walking. Continuing to walk and live in the beauty of God's cration are my blessings. Nancy
I am fortunate to live in the magnificent Rocky Mtns of CO. I have trouble getting "out the door", but once I do, I love it. A new hobby, genealogy, is tying me to my computer doing research, so I will have to develop boundaries to balance my day: indoors and outdoors. Great article -- I'm glad to learn how important health-wise the outdoors really is to my good health. Turn off the computer & get OUT the door!
I am fortunate to live in a place where you want to be outside every day no matter what. When I am stressed I head out for a long walk with my dog and breathe in the fresh air and the beauty and by the time I return I am calmer and better able to carry on with my day. I find that walking through pine or spruce woodlands the most relaxing and healing. I believe it has a lot ot do with the smell .................
I just recently had a Cochlear Implant done and my hearing has improved so much. I loved being outdoors in the sun before, but now my enjoyment has been definitely enhanced. It has been years since I have been able to hear the birds sings, the squirrels talk, the leaves rustle, and the most wonderful sound of all is the crickets. I love them! To those who have good hearing, please take in and totally enjoy every beautiful sound of nature. When you loose the ability to hear nature, you loose something so precious. God bless and have a wonderful nature-filled day.
I love to be outside. The summer is the best. I have my garden and I love working in my yard with my flowers. I love walking outside breathing in God fresh air. I just walk and thank him for letting me be able to enjoy another day he has made.
We live in a rural area, but sometimes it is still hard to get beyond our yard. It's not really safe to walk alone. There are quite a few hunting seasons, and even with hunter's orange I don't feel quite at ease in the woods those days - plus I suspect hunters would rather I wasn't interfering with their hunt anyway. Living near a highway, even though not a super highway, is still dangerous due to fast moving vehicles. And last, we do have to drive to get anywhere, so we spend plenty of time in the car instead of walking where we need to go. However, there certainly are many green views and opportunities to enjoy our yard. It's great to read that it doesn't take oodles of space to reap the benefits of natural surroundings.
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