I am guilty of all of these!! I have been trying to break the starting strong one. I am so bad about that.
Unfortunately, for me, I have reached a place with my diet/thyroid where there are no more "little changes" I can make to improve my overall health. I eat very healthy and base in on the glycemic index, but I still can't lose weight. It is pretty frustrating, but I won't quit! My body is too important.
- 3/11/2014 2:27:41 PM