I agree with the last 2 comments. In year 6 of maintenance there is NO WAY I will put the scale away. If I'm on a path to the dreaded regain I want to know quickly and not wait until I reach double digits.
Fluctuation means up AND down. If the trend if only UP, I must reevaluate what I'm doing. If I weigh only occasionally and it happens to fall on one of those up days, that would be discouraging. Daily weight gives me the data I need so I don't worry about one fluke weight in.
There are too many yo-yo stories out there. NSVs are great and important, but in the end I want that scale number to stay right where it is right now.
- 5/2/2015 3:28:47 PM