Member Comments for the Article:

10 Surprisingly Healthy Packaged Foods

Convenient Can Also Be Healthy!

81 Comments



  • Canned vegetable items could be OK if additional care is taken, such as rinsing vegetables to remove excess sodium in the liquids. As for canned soups, including those listed as organic or natural, there is almost always going to be a lot of sodium, sugar or fat for flavoring or as a preservative. - 2/14/2014 11:08:09 PM
  • EMORYCC
    I beg to differ with the soup suggestion. Most of the commercial soups like Campbell's (even their Chunky soups) and store brand soups have MSG in them. - 1/18/2014 8:38:26 AM
  • I love beans and lentils; they are a great way to upgrade a not-so-healthy can of ravioli into a nearly healthy meal. Throw in one or two sliced carrots and it's a downright respectable meal!

    And frozen berries are a staple - no peeling, washing, cleaning, just mix into oats or yogurt.

    My quickest soup goes "vegetable broth + creamed tomatoes". I like the ideas of having a variety of soups at home, but I don't like what I usually see in the shops - to many additives, too much sodium for my taste. - 11/6/2013 8:19:13 PM
  • I look for beans without added sugar also. - 11/6/2013 3:53:45 PM
  • Thanks for sharing - 11/3/2013 6:25:55 AM
  • LAUREENMT
    Kashi granola bars are high in protein and fiber! They are staples in my home. - 10/31/2013 9:25:13 AM
  • Great article - thank you! I think many of us have gone through feeling guilty because time and money don't always allow us to buy 100% fresh ingredients. That doesn't mean that we don't need to watch what we're buying and still incorporate as many fresh fruits and veggies as possible, but you can integrate these into your diet as well. - 10/30/2013 5:55:39 AM
  • Quinoa should be on this list. Amazing protein packed grain that tastes fantastic when properly prepared. - 10/11/2013 4:28:34 PM
  • I don't think too much of granola bars, canned soups and cereals but include the rest in my diet plan. - 10/10/2013 1:01:53 PM
  • JIMSPAL
    I agree with CakeMakerMom...the picture of the bag of cookies was rather mean to someone like me who is a notorious cookie addict. - 10/8/2013 11:54:17 AM
  • I also buy low sodium canned tomatoes and chicken broth. I am careful to read the labels on these, too. I would think that these would be on the list. - 10/8/2013 9:02:29 AM
  • SWEETBIPPY
    I wish you would put a lists of to-do or not-to-do's on one page, so we could print them out and have them for easy reference. Printing out 3 or 4 pages for a list of 10 items is ridiculous! - 10/8/2013 1:59:53 AM
  • Whether or not these are good for you, when people go into a convenience store they want something they can eat immediately. Most of these require preparation or a spoon and can't be eaten on the go. - 8/17/2013 10:13:47 AM
  • I like to use my rice cooker to steam my vegetables too. I put the rice in the bottom and the vegetables on top. This works with meat too. - 6/18/2013 5:42:24 PM
  • I had read that frozen veggies still had most of the nutritional content as fresh, but I did not know that steaming or nuking was better than boiling! That's some great information, as I LOVE broccoli and can find it frozen for very cheap. - 5/29/2013 5:36:59 PM

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