I agree with a lot of this article's content and I think it is great that women are into lifting weights. I do, however, disagree on the comment that men are not that much stronger than women. Men on average have 40 to 60 percent more upper body strength and 25 percent more lower body strength. I do not know if the personal trainer is basing this opinion on her clients or everyday observation.
She may be referring to untrained men and women of nearly the same height and weight. In this case, the man is only 3 to 7 percent stronger. Women will no doubt put me under heavy fire for posting this, but the difference is significant when both sexes strength train. I am an average man who eats what he wants and strength trains. My bench, squat, and deadlift are over 300 pounds. Most men who strength train can reach numbers in the mid to upper 200s. That is 2 to 2.5 times the weight that women do after 5 years of training. Women are closer to men in strength with dumbbells because they target smaller muscles and works on stabilization. Men are stronger when using barbells because more muscle is activated and women have two thirds the muscle mass of men. Men also have a greater range of motion and apply more force to an exercise.
Most women will ignore me or try to tear me down since this paragraph is written by a man. This should not dissuade women from lifting. I just think our differences are uncanny.
- 5/18/2014 10:56:53 PM