I would say don't get off wheat, sugar, meat, dairy (unless you are allergic) but practice awareness and moderation. I can not imagine my life without freshly baked bread with butter or a cup of yogurt. I have never been overweight in my life, and never will be, because the first thing in the morning I do is yoga, then run, then shower and then eat breakfast. I don't count steps I took each day or miles I walked, I ENJOY being outdoors and moving. That is a great way to stop yourself from overeating.
- 12/8/2015 2:21:30 AM