It is very important to realize all the triggers, or hot buttons, that get pushed for us to respond by eating when it really is not wise. No one can eating anything in whatever amount at anytime and survive.
If we know ourselves well enough, we learn to use the times our button(s) get pushed and we can intentionally do something else. Including drinking some water. Many people confuse thirst for hunger.
Know thyself, is not just good advice. It's a treat! Why? Because you are actually an interesting person to know. Did you consider that?
- 5/3/2015 10:40:33 PM