I have battled weight problems all my life. My mom's family is prone to having high blood pressure accompanied by strokes which occur late in life. Even though I have been on meds for my HBP for 20 years, it still was much too high.
I recently moved, and my new doctor told me to eat fresh fruits and veggies only. No red meat for two weeks, and plenty of fresh or frozen fish and chicken. That was 8 weeks ago, and my BP is now 125/74.
Do I miss my snacks and frozen dinners? You bet!! However the knowledge that my body is more healthy, and that I may avoid all the problems associated with being overweight and having HBP has been worth being deprived. ;-)
- 5/3/2008 1:10:38 PM