This article is so timely for me, as I just started tracking my sodium on my nutrition tracker. I don't have high blood pressure, but the last few times it was checked at the doctor's office it was higher than normal for me, so I decided to see just what my daily sodium intake was. Boy was I shocked! I normally consume at least 2,500 mg of salt, without adding salt to food and using salt free alternatives like Mrs. Dash. I found out that the main culprits are canned soup and packaged deli meats. I appreciate the tips for lowering sodium intake and will definitely stay away from processed foods and will prepare things like soups myself to control the sodium intake.
- 1/12/2010 8:36:15 AM