My hypertension was from menopause and not from sodium.
Be careful if you go the lite salt way, they usually have a high concentration of potassium which is not healthy either.
I think if you are one of those that has heart or kidney problems, it's very important to cut down (or out) the processed food it has too many hidden everythings. I like a little salt and pepper on some things, but I've noticed if you buy the gourmet salts you tend to use less for more flavour.
- 11/15/2012 3:54:40 AM