Each individual reacts to the different types of sugars in various ways. Fewer carbs as determined by the treatment team is always best. However, in my experience, after time, solely counting carbs is not what works best for me. A certain balance of different types, along with proteins, healthy fats, and the all important exercise is what helped me to lose weight, and rid myself of the need for medications.
- 7/19/2012 9:22:08 PM