Every time I get motivate I akways end up hurting myself some kind of way. This time I strain my back. Next week I will be back again.
7/5/2013 12:23:10 AM
I loved the post, and the best way I found to get what I want is to visualize myself already having it, NOW. I learned that once I make a 'decision' to have whatever it is, that visualizing it feels natural and I know I'm on the right path. I learned that little trick from the online coaching folks at www.FTRnation.com (It stands for Free Thinking Renegades, which about sums it up!). I also found having a coach also helped, lol!! God bless :)
I like the idea of throwing a dollar into a jar and buying something good with them after they accumulate. Sometimes I treat myself without there being much reason, and the treat in itself isn't that good for me. 30 days of exercise = $30 (or 30,000 won in my case) to spend on something healthy sounds like a nice reward.
I also like the idea of engraving the date of an accomplishment onto a piece of jewelry for some reason. I'm not a big jewelry person but whenever I accomplish my weight loss goal, heck yeah, I'll take a bracelet with the date engraved on it to not only reward myself to remind me to keep my weight at that goal.
I clicked on this because it said "How to motivate yourself when no one else will", I think that would resonate with a lot of people trying to lose weight...then it opened and I was totally turned off by "Be your own cheerleader"... sadly patting myself on the back isn't going to do anything for me. Also, anything that requires other people to be my support in order for me to be motivated isn't going to work either...
I'd like to see a real article on how to motivate yourself...in the meantime I'll go back to reading success stories, because that does give me a little motivation...
I have had a couple of miserble weeks latley and when I read turn your pet into your work out buddy I laughed. I have a 20lb cat that has been on a vet ordered diet for 3 years, and getting him to move is a exersize in it self. A exersize in futillity!! I imaginedtrying to take him on a walk and it just made my day!
7/24/2012 12:28:44 PM
I use to be an awesome self motivator, but somehow it all just disappeared and i cant stay motivated no longer than a couple days.
This is a great article. When it comes to weight loss, we can be our own worst enemy or our own best friend. My biggest support system is my Spark Teams. I share experiences with my Spark Friends and always know they will encourage me, support me, give me a hug when I need one, and never judge me. I am also rewarding myself along the way - only this time not with food!
7/23/2012 12:22:51 PM
Just want to add that being on your own can be a clear advantage. You are not tempted by others bringing food/snacks/goodies---into your home. You can schedule walks whenever you choose if you do not have the obligations of providing care for others in your home. It will take self-control and discipline, necessary for any accomplishment in life..., but have determination to attain good health!
The weight loss challenge we have at work can be a good motivation but this Spark site is the best motivation that I have had in a long time. I quit smoking six years ago on a cessation site so I have every belief if used right this will take the weight off and help me to be healthier.
I need the extra motivation to keep me on track now that I have reached my goals. Friends look to me for advice and I use this as motivation. I have to follow my own advice and stay active and fit. I love all the advice Spark people gives, but I have to put in the work too. I am going to seek out new ways to motivate my self and others!!!
I found it rather motivating when my doctor said that if I lost another 20 pounds I might be able to stop taking blood pressure medication.
7/23/2012 7:33:31 AM
I just started a team called The Peppy Party which is all about cheering on its fellow members and yourself! If anyone is interested I hope it'll be a great way to pep some people up and keep spirits high!! It's worked so far!
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