I don't remember where I read it, but someone suggested getting a charm bracelet and getting a charm for each 10 pounds lost. I did this for myself and I now have three charms. I also added a couple of color beads so it didn't look quite so empty.
I wear it when I walk and it now moves around quite a bit when I swing my arm. It's a subtle reminder for me to stay on my path.
There is no magic bullet to motivate you. You have to find something that matters to you - whether it is improving your health, decreasing your size or even rewarding yourself. If it doesn't mean anything to you, you won't stick to your program. Good luck to everyone.
- 5/20/2016 6:42:25 PM