I have noticed it is especially good for my posture. I feel it has helped keep me from getting a thick middle and rounded shoulders that middle aged women can sometimes get.
The reason I don't like doing it is because my mind can't wander. Needs all of my attention. I was doing 30 min. 2x per week but was not getting it done. I have switched to 10 min. a day. Hoping this will help get it done.
- 9/8/2014 5:13:02 AM