ok from that my 2 mistakes I would say : - I don't try hard enough - I haven't cahnged my diet.. my diet is especially challenging ! I am eating much less than before but I beleive in a wrong way !! I am skippind dinner and my eating time is not fixed.. thanks for my long working hours and exhustion that leave you with only desire to sleep.. and when it is time to eat , you try to grap any thing and just fill up .. what a miss?? any help??!!
I like the idea of setting a timer every half an hour to get up and walk around the office. I will definitely start doing that, I sit in front of a computer all day. Besides, even just a little walking should boost my energy level during the day.
I am sorry, but sometime the over simplified "solutions" irritate me. My boss has enough sarcastic cracks to make when I get up and do a lap 3 times a day. ( have to walk by his office to leave mine) If I did every half an hour I would really be labled as a goof off. I try to find as many excuses as possible to get up and move, but my productivity levels rely on my staying put with my computer. I just try to sit down as little as possible at home in the evenings.
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