Please be cautious with Zumba. It is very much a do as the instructor does exercise, very little is actually taught. As a trained dance professional I would advise real caution. take it very easy and don't do anything that hurts. Tis is a great workout but also a very easy way to do permanent damage.
2/10/2014 12:22:45 PM
I love Zumba! Doesn't feel like a workout. Just fun dancing.
2/10/2014 11:30:19 AM
I would like to see Zumba added to the Spark Fitness Tracker!
I belong to a zumba class, and my instructors always say that if you can't do certain moves then just walk in place as long as you move. It is great because it is not only movement but fun hooting and hollering while working out. My instructor also says that we should wear court shoes so we can dance without hurting out feet. I now got the zumba wii game and it is good but not the same as the real thing.
Zumba is my all time favorite exercise class! I have been taking it once or twice a week for over three years. I am 52 and a bit overweight, but I don't feel self conscious at all because we have so many different kinds of people in my classes - young, old, men, women, fit, very overweight - you name it! Our classes are very diverse, which is what makes them fun. We all have so much fun together because the instructors are great, they motivate us and tell us "just do what you can do". If anyone feels silly in a Zumba class, it is time to find a new class! With the right classmates and instructors, you can truly have a blast while blasting calories. Please don't give up!
I can barely walk forget Zumba.Would love to be able to take classes but with severe spinal athritis I am doing good just to be able to walk around my house a little and exercise on my elliptical in the eve.Sure sounds like FUN!
I went to my first Zumba class a couple of months ago and was surprised at the range of ages and body sizes, and how easily everyone followed along. I sure didn't get every move at first but it wasn't so bad. Zumba is work, but it's a pleasure compared to trying to tolerate an hour on the treadmill or elliptical.
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