Member Comments for the Article:

All About Zumba Class!

Dance Your Way to Fitness


  • Please be cautious with Zumba. It is very much a do as the instructor does exercise, very little is actually taught. As a trained dance professional I would advise real caution. take it very easy and don't do anything that hurts. Tis is a great workout but also a very easy way to do permanent damage. - 5/20/2014 12:39:54 PM
    I love Zumba! Doesn't feel like a workout. Just fun dancing. - 2/10/2014 12:22:45 PM
    I would like to see Zumba added to the Spark Fitness Tracker! - 2/10/2014 11:30:19 AM
  • I have arthritis in my knees too however i love the class. I just do what I can do and have fun - 2/2/2014 6:46:07 PM
  • I belong to a zumba class, and my instructors always say that if you can't do certain moves then just walk in place as long as you move. It is great because it is not only movement but fun hooting and hollering while working out. My instructor also says that we should wear court shoes so we can dance without hurting out feet. I now got the zumba wii game and it is good but not the same as the real thing. - 1/5/2014 10:48:27 PM
  • Had my first Zumba class tonight. Danced everything from Salsa, Merengue, Cumbia, Hip Hop, to Bollywood-inspired Punjabi dance! I felt silly and had a great time! I will definitely be back next week. - 1/4/2014 2:58:15 AM
  • My arthritis won't allow that! - 12/30/2013 6:06:19 AM
  • Love it!!!!! - 12/29/2013 8:41:12 PM
  • Can someone who us
    As had a knee replacement. Unfortunately I had a knee replacement and I can't kneel.
    I would appreciate any info since it looks like a great workout

    Can t kneel and i dont knoecoif this acreqired. i live the zunba worksout and i hip i an do. yhanks for any info.Dan,t knees - 12/27/2013 10:25:30 AM
  • Zumba is my all time favorite exercise class! I have been taking it once or twice a week for over three years. I am 52 and a bit overweight, but I don't feel self conscious at all because we have so many different kinds of people in my classes - young, old, men, women, fit, very overweight - you name it! Our classes are very diverse, which is what makes them fun. We all have so much fun together because the instructors are great, they motivate us and tell us "just do what you can do". If anyone feels silly in a Zumba class, it is time to find a new class! With the right classmates and instructors, you can truly have a blast while blasting calories. Please don't give up! - 12/22/2013 2:36:10 PM
  • I can barely walk forget Zumba.Would love to be able to take classes but with severe spinal athritis I am doing good just to be able to walk around my house a little and exercise on my elliptical in the eve.Sure sounds like FUN! - 12/22/2013 10:43:49 AM
  • I went to my first Zumba class a couple of months ago and was surprised at the range of ages and body sizes, and how easily everyone followed along. I sure didn't get every move at first but it wasn't so bad. Zumba is work, but it's a pleasure compared to trying to tolerate an hour on the treadmill or elliptical. - 11/14/2013 2:01:40 AM
  • ATRAM33
    Love Zumba! - 10/24/2013 5:12:20 PM
    Went to my first Zumba class tonight! It was amazing! I loved it and can't' wait to go back. - 5/9/2013 10:18:48 PM
  • I've always loved Zumba. I love dancing and have good rhythm, so for me, Zumba feels like an extension of something I already love as opposed to a workout, And it has helped me lose the kilos! - 4/21/2013 5:42:30 AM

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