I am recovering from a knee replacement, have arthritis elsewhere and am 69 y/o. My doctor says I can begin Zumba Gold 4 mo. after surgery. That's Dec 4th!
There is nothing in your article, Jen, about shoes. I know they are different for carpet and floors. I have see on the web that a split sole athletic shoe will work.
Problem: I am diabetic and have edema in my ankles and lower legs (if I exercise too much or not enough :-)
Do you have recommendations for shoes? Can I wear my diabetic stretchy shoes and bring some of those shoe covers I've seen in case I need them?
I really want to do this!!!!
Thanks for your inspiring article.
- 10/25/2015 12:33:57 PM