Thanks so much for this well written article!! It's oh so real and nice to hear the lower numbers of life (as I refer to the 30-50 age groups) address the aging issues! we upper age group folks learn to "dance" with : )
As for your friend and client I say she's right. "It ain't pretty" but we need to work our way through it using the same drive and wisdom that gives our aging bodies the look everyone admires and comments on.
It's fun making up your own "swimming threads" as I call them. I think they look pretty good and thats all I'm aiming for at this point of my life.
And Elaine there's no prettier sight than someone enjoying their lives,loved ones,etc. Thanks for sharing your "root" feelings with your co-sparkers who,like yourself,enjoy physical fitness and feeling as good as you look!! SparkPeople.com is such a great place for that!! Have a healthy day!!
- 7/18/2014 10:37:14 AM