Weighing myself every morning keeps me accountable. If the number goes down, great; if the number goes up, o-well. It doesn't define me. It's just a gauge. Instant feedback is a great learning tool, and that's kinda what the scale is. Particularly related to dietary choices. Trying to exercise-off a bad diet is a recipe for disaster. The scale reminds me of that, so I make diet a priority, and workout when I can.
Having said that, if you're letting the scale give a number to your self-worth, don't even have it in the house. Give it to a spouse/friend to hide or donate it to charity. That is not what the scale is for. It is a weight-loss tool. That's all.
No matter how heavy (or thin) you are, your value is not a number.
- 11/2/2015 12:24:39 PM