I completely agree with this article. Superficial reasons have never really motivated me to keep up a long-term workout routine. Knowing the positive feelings that it brings me and how it affects my health is what keeps me going.
I used to work out to look good, but if that was my true motivation, I would not have stopped exercising and let myself gain weight. It wasn't until I noticed how it improved my posture (I have scoliosis) and had less back pain that I knew how important it was for me to continue working out.
Give yourself positive reasons to exercise instead of negative ones that only motivate you by instilling fear within you. You will find that you look forward to your workouts instead of feeling like it's a chore that you have to get over with.
Pick an activity that you actually enjoy doing. Don't go running just because someone tells you it works for them. Ask yourself....what works for me? Pick an activity you love to do and will look forward to doing it. If you don't enjoy it, you will not stick with it!
- 3/16/2013 2:15:44 PM